| Sunday, September 8th   6:00pm-7:30pm |

We welcome you to join us in the evening and set aside the thoughts and feelings that exist outside of the boundaries of your mat and immerse yourself in movement and sound. Experience a gentle flow to bring a calming energy into your body, then settle down onto your mat for a grounding meditation and sound bath.

Pre-registration only as spots are limited. Please arrive early to check in.

WHAT TO KNOW

This event features calm and dim light, scents (e.g. incense, herbs), gentle movement, and a peaceful mat experience with various instruments delivering an acoustic bath to promote mindfulness and healing. Due to the nature of the experience and for the sake of our guests, this event is not open to children age 8 and under. Older children and teens who can fulfill a respectful atmosphere for the other guests (e.g. following instructions, lying still and quiet for extended period of time) are welcome.

WHAT TO BRING

Please wear comfortable clothes that you can relax and move gently in. The room will be warm, so keep that in consideration.

Subject to availability, you will be provided with the use of a yoga mat, bolster pillow, yoga blanket, and eye mask, but you may feel free to bring your own if that will facilitate your experience. Wear comfortable, relaxing clothes. Water is acceptable, but other food and beverage is not permitted in the space. If you are feeling unwell, we ask that you kindly refrain from attending.

WHERE

Athletic Garage Dance Center
121 Waverly Drive
Pasadena, CA 91105

PARKING

Parking is available at the studio, and street parking along Waverly is generally available.

ARRIVAL

Please arrive no later than 5:45pm in order to have enough time to check in and settle down into the space. The sound bath will begin promptly at 6:00pm, and the doors will be closed to further entry in order to facilitate the peaceful nature of the experience.

Please check in at the main office, and you will then be directed to the event.

QUESTIONS

Please feel free to reach out to thepranarae@gmail.com or find us on Instagram @pranarae

Sunday, September 8th 6:00pm - 7:30pm | Price: $40*

*(Workshops are not compatible with class series)

See you there! 

Namaste