| Sunday, February 1st   | 9:00am - 10:15am | Check-in 8:45am |

Awaken your senses and embrace the beauty of the morning with our upcoming sound bath, where you’ll immerse yourself in the ancient art of mindfulness and the transformative energy of fall. This serene experience invites you to let go of distractions and gently release your thoughts, creating space for deeper self-reflection amidst the rich colors and calming essence of the season.

As we honor the cycle of life and the impermanence that surrounds us, you’ll find a tranquil sanctuary to reconnect with yourself and embrace the beauty of letting go. Let the soothing vibrations of sound wash over you, nurturing your spirit and encouraging personal growth. Embrace this time of transformation and renewal; your journey toward inner peace begins here, as you learn to flow with the rhythm of change and embrace the journey of life.

Pre-registration only as spots are limited.

WHAT TO BRING

WHAT TO KNOW

This event features calm and dim light, scents (e.g. incense, herbs), gentle movement, and a peaceful mat experience with various instruments delivering an acoustic bath to promote mindfulness and healing. Due to the nature of the experience and for the sake of our guests, this event is not open to children age 8 and under. Older children and teens who can fulfill a respectful atmosphere for the other guests (e.g. following instructions, lying still and quiet for extended period of time) are welcome.

WHERE

Athletic Garage Dance Center
121 Waverly Drive
Pasadena, CA 91105

PARKING

Parking is available at the studio, and street parking along Waverly is generally available.

ARRIVAL

Please arrive no later than 15 minutes before the event in order to have enough time to check in and settle down into the space. The sound bath will begin as promptly as we are able, and the doors will be closed to further entry in order to facilitate the peaceful nature of the experience.

Please check in at the main office, and you will then be directed to the event.

QUESTIONS

Please feel free to reach out to thepranarae@gmail.com or follow us on Instagram @pranarae

Sunday, February 1st 8:45am (check-in) 9:00am - 10:15am | Price: $45 or $120 for a 3-pack

See you there!