Description
| Sunday, June 29th | 6:00pm - 7:30pm | Check-in 5:45pm |
We welcome you to join us in the evening, to let go of heavy energy, and to bring a renewed focus into your mind. Experience a gentle flow to bring in a nourishing energy, then settle down onto your mat for a grounding meditation and sound bath. Let sound envelop you as we bring the body into a natural state of self-healing. The event runs from 6:00 - 7:30pm with check-in beginning at 5:45pm.
Pre-registration only as spots are limited.
WHAT TO BRING*
- Please bring a mat for our gentle flow
- Dress in comfortable clothing that you can gently move in
- We suggest a pillow and blanket (it has been warm but when lying still you may grow colder) if it will enhance your comfort, as you will be lying down for a majority of our event
- The room will be mostly dark, but you can bring an eye cover if it helps your experience
- Socks for additional warmth as desired
- Water is always a good idea :) Please no other food or beverages.
WHAT TO KNOW
This event features calm and dim light, scents (e.g. incense, herbs), gentle movement, and a peaceful mat experience with various instruments delivering an acoustic bath to promote mindfulness and healing. Due to the nature of the experience and for the sake of our guests, this event is not open to children age 8 and under. Older children and teens who can fulfill a respectful atmosphere for the other guests (e.g. following instructions, lying still and quiet for extended period of time) are welcome.
WHERE
Athletic Garage Dance Center
121 Waverly Drive
Pasadena, CA 91105
PARKING
Parking is available at the studio, and street parking along Waverly is generally available.
ARRIVAL
Please arrive no later than 5:45pm in order to have enough time to check in and settle down into the space. The sound bath will begin promptly at 6:00pm, and the doors will be closed to further entry in order to facilitate the peaceful nature of the experience.
Please check in at the main office, and you will then be directed to the event.
QUESTIONS
Please feel free to reach out to thepranarae@gmail.com or follow us on Instagram @pranarae
Sunday, June 29th 5:45pm (check-in) - 7:30pm | Price: $45*
*(Workshops are not compatible with class series)
See you there!